Well...curious and nosy me now wants to know...did you do it?
- Did you make plans this summer with your family, with your friends, with those that are special in your life...did you spend time with them? what did you do?
- What did you do to help you prepare for your plans?
- What did you bring along with you to help you cope with your pain while you were out and about?
- What did you do for yourself and your needs when you came home and you were hurting for all you've done?
- What words did you use when talking with yourself when feeling your pain? What about those words when your anxiety, depression or even the PTSD said hello? How did you handle that?