The challenges have been meant to get you thinking about how you are managing and living with your pain. Over the past eight days the challenges have been to...
- identify what positive coping skills you have and use within your life
- get physical within your life to the best of your abilities
- identify the current methods you are using to treat your pain
- identify additional methods you are interested in trying
- spend one day without negative words and thoughts
- give thought to what makes you happy and to spend time enjoying it
- write a positive and encouraging personal message to yourself
The challenges may not seem like much but each is a little step towards living with pain instead of having your pain living with you. Will you take the steps?