One of the things I struggle with is carrying my laundry over two flights of stairs to the basement. At first, I would throw my laundry down one flight of stairs, gather it all up, carry it to the other flight, and throw it down again. I was terrified of carrying my laundry over the stairs as I had fallen several times doing such.
To help make this chore easier for myself, I now keep a laundry basket on the main floor just inside the door to the basement, minimizing a set of stairs. Instead of waiting till the basket is full, I carry lighter loads down the stairs now.
If you live with someone, it's a good idea to discuss the household chores and decide which ones you will each do, and which ones you can do together. When my daughter and I did our chores together, she would clean the bathtub because it kills my back, and I would do the rest of the bathroom. If I was doing laundry and she was home, she would carry it up the stairs for me.
There are ways we can accomplish our chores, and manage our homes. It may need some re-working and co-operation from the family, but it can be done.
Happy Chore Day folks!