Music...for many...is pure therapy. Music says the words we're unable to say or even the words we're needing to hear, it expresses our feelings in ways we can't and it even helps us to communicate at times too. Music is a bridge.
I've had a lot on my mind lately and I've been turning to my music...it keeps my mind busy and at times my body moving. It's been a feel good thing for me.
What makes you turn the music on? Do you dance around your home (even if awkwardly?) Do you air drum or even play the guitar? Do you have to apologize to your neighbours when you sing along? It's all good! Don't let any of that stop you from feeling the therapy of your music. Dance like no one can see you, dance like your body doesn't hurt, just dance! let the music move you.
Music...it's pure therapy...so if you need to turn the feelings off for a bit...turn on your music!