When was the last time you focused on you and your healing needs and goals?
Giving yourself the time to rest and do nothing, is a healthy healing thing.
We hurt...daily...and we can't avoid that...nor can we change it although we'd like to...so it comes down to this...giving yourself the time to rest and do nothing.
It is a healthy healing thing for us some days and you know you need the rest.
When have you given yourself the time? When will you give yourself the time? What will you do for you?