Have you ever experienced days like this? It's probably a silly question to ask and I'm thinking you probably have...so maybe I should ask instead...what do you do for you when these days come?
To have our bodies lag behind our minds is normal... and to have our minds lag behind our bodies? well that's normal too. It's what we do about it that matters most...and beating ourselves up for feeling like this is not a part of the list.
When you're waiting for your mind to join your body or for your body to join your mind...use your coping skills. Use the things that help to settle your body, the things that calm your mind...find the things that work for you. Be mindful of the words you use when talking to yourself and as always...
take good care of you