So...what did you do for you this weekend or have you done anything for you yet?
The choice is yours...but making time for your needs as you need them or even to schedule yourself a little "ME" time in your day...is a healing thing...HINT...we need this.
We all have needs...but when living with pain our needs are a little higher some days and it's important that we take the time to focus on them....soothing our aches...calming our thoughts...taking care of us. WE NEED THIS! even without a life with pain...learning to take care of your personal needs is an assertive way to living life and it's something we can give ourselves.
So if you haven't found the time yet...I hope you will find it today and go do something that makes you feel good...help you smile...and to live beyond your pain.
Take good care of you okay?