Are you feeling overwhelmed? How are your thoughts? Are they healthy or hurting? Could one positive thought change your day?
The lines, "You don't need to change everything in your life instantly. All you need is one positive thought. You can hold-on to that thought, and it will remind you that there is hope." are my favourite. One positive thought can be the turn around.
If you're feeling overwhelmed what will you do for you? What thoughts are you holding onto that are preventing you from moving forward? How can you change that?
Start small...just one thought each day...tell yourself the things you NEED to hear...and really listen to yourself. YOU can do this for you...will you try?
take good care of you and your thoughts too please