Through my journey I've come to realize that a lot of what I beat myself up for is the negatives I've heard over my life time. And you know what else I learned? Most of it wasn't even true...it was someone else's negativity.
We can either use our words to empower us forward or we can use them to beat ourselves down. I'd say...
STOP JUDGING YOURSELF NEGATIVELY...love yourself enough to let the healing begin and let your words strengthen you instead.
take good care of you and always be gentle