It's a ME Day....

Have you had a ME Day lately? ME Days are days spent doing what we need for us to feel good. It's time spent focusing on our needs. Now I do realize being able to take a whole day just for you isn't always possible...and for those times I'd like to remind you that there are even ME Minutes...those minutes in the day when do something just for you. It doesn't have to be something big or grand either...it can be even the little things that make you smile.

Taking the time for you when you need it is a healing thing...and when you take the time for you it's not self-fish nor does make you lazy...it means you love yourself enough to do what you need for you. You're so busy taking care of everyone else and now it's time for you and your needs. 

It's been awhile since I've taken a ME Day here and today I'm in need of one and I hope if you need one too that you'll take one today...if you can't take the whole day...at least take a few minutes for you. It can be just closing your eyes and going to your comfort spot...it can be enjoying your favourite treat or snack...wearing your favourite comfy sweater or even a soak in the tub...it can be anything...just do it for you okay? 

take good care of you and I hope you have a gentle weekend