Do you? Do you need a ME Day? What are your needs today? What can and what will you do for you? Give it some thought okay? and if you decide you're in need of a ME Day too...I hope you'll take it. Even if you can only give yourself half a day...do it! Even if it's only an hour...do it! whatever amount of time you can give to you helps your healing. So do it for you okay?
This picture was taken at the Pinery and I share it because the beach is my visualization for relaxation and today...I'm mentally spending some part of my day remembering this beach...the sights, the sounds and even the smells too...it's calming for me and it helps to soothe my mind and body. What does this for you?
I hope your day treats you gentle and you do too...take good care of you okay?