Do you? Do you need a ME Day? or even a few ME Minutes? do you need it?
Living with a chronic illness means we have to make the time for us and our needs too. It does not make you lazy and it does not make you selfish either...but it does mean you love yourself enough to care for yourself! it's a good thing and you need this.
When you take a ME Day it's not a day spent beating yourself up for what you didn't get accomplished. Your goal for the day is YOU and your needs...and everything else can wait! yes it can!
I hope if you need a ME Day that you'll take it when you need and do what you can to soothe, calm and nurture yourself. It's within our abilities to do this...will you?
take good care of you okay? and I hope your day treats you gentle and you do too