Have you taken a ME Day lately? What did you do? Don't forget though when you take a ME Day, it's not a day to get caught up on all the things you didn't find the time for or to spend taking care of others and their needs...it's a day spent focusing on only what YOU need to feel good. It's a day to focus on your emotional, mental and physical needs. So..have you taken a ME Day lately?
If not, when will you?
I'm taking one today so I"ll be able to keep on top of my pain...see you tomorrow.
take good care of you