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Chronic Pain & Life

​tips, tools, and strategies
to living life with chronic pain

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It's a ME Day....

1/25/2015

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Picture
I had a rough day yesterday and I'm not feeling any better today...I'm moving like the Tin Man from OZ.

I haven't taken a ME Day on here in a long time so I am taking one today to soothe my aches and pains and to focus on my needs...recovering.

I hope your day treats you well and if you're in need of a ME Day too...take it!

Remember please that ME Days are not days spent beating yourself up for feeling your pain...it's a day spent soothing and caring for yourself doing what you need to recover.

Take a ME Day if you need and focus on your needs...take good care of you okay?

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    Tammy...

    is living life with chronic pain...doing the best I can with everyday. 

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