How has your week been? Did you need your coping skills to get you through it? Did you use them? I hope so! Our pain becomes manageable when we're aware of what helps us and what soothes us...and when we take the time for us...doing what we need as we need it.
What does that for you? What helps you to live beyond your pain? What soothes your aches mentally, emotionally and physically....what soothes you?
Give it some thought today okay? And when you're done thinking...get out and go do at least one thing that makes you smile silly...something you've been wanting and wishing to do...GO DO IT! and live beyond your pain.
Have a great weekend okay and do something just for you!