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Chronic Pain & Life

​tips, tools, and strategies
to living life with chronic pain

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It's FRIDAY!!

11/27/2015

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Hello and Happy Friday to you!! How did your week go? Are you wondering if it's the weekend yet?

I don't know about you but I'm ready for some down time. It's been a busy week here for me and althought I got a lot done...I think I'm due some ME time.

Are you? Do you need some ME time? If you're saying yes! then I hope you'll take some time this weekend for you and your needs too. You have them! you know you do...and I'm here today to encourage you to take care of them...and yourself too.

What makes you smile? What soothes your pain (without leaving scars behind)? What helps you to live beyond your pain? What can you do for you to nurture and care for yourself and your needs? What can and what will you do for you? How can you love yourself today? Just a few questions to get you thinking and I hope you will.

Your needs are important and when you take the time to care for them...even if you go back to bed...even if you couch surf or read a book...you're not being selfish or lazy! you're actually loving yourself enough to do what you need for you. It's a healing thing really...and you need this...don't you? Yeah you do! 

take good care of you and I hope your weekend treats you well and you do also

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    Tammy...

    is living life with chronic pain...doing the best I can with everyday. 

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