It's FRIDAY 

Hello...good morning and how are you? It's FRIDAY :)

yep so you know what that means right? it's that time again...

• What will you do this weekend to live beyond your pain?
  
• What can you do help prepare for and manage your pain so you can be as active and present in your life as you're able?
  
• What will you do this weekend to soothe yourself? to soothe your physical...emotional...and mental needs
• what will you do for you?

Learning to soothe our needs...emotionally, mentally and physically....is one healthy healing goal well within our                                                                                          abilities to give ourselves...please do make the time for you.

Our pain is now a part of who we are but it's not all that we are. We still have a life to live and it's up to us to live it to the best of our abilities doing what we can when we can. Please understand too that getting active in your life isn't always about being physically active...it's also about being mentally present with those you share your life with. It's about spending quality time with each other talking, watching a movie, playing games, cooking a meal, or even just cuddling. 

Get as active in your life as you possibly can. It truly is a feel good thing we can do for ourselves and those we share our lives with. 

take good care of you okay? and I hope you have a wonderful weekend.
Tammy

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