These questions are not new and I ask them every week...
what will you do this weekend for you?
what will you do to soothe your pain? emotionally, mentally and physically...what will you do for you?
what soothes you?
what makes you smile and feel good about being you?
what helps you to prepare for and manage your pain so you can be as active and present in your life as you'd like to be?
Now my next question....will you make and take the time you need for you?
It's a healing thing to soothe and care for ourselves as we go through our days. It's not selfish! It's actually one of the most self-loving things you can do for you...to soothe yourself...to attend to your needs. It doesn't make you lazy either if you need to take a day to do nothing but to recover.
Whatever you may choose to do this weekend...please do find some time that is just for you...time to care for yourself. YOU NEED THIS!
take good care of you and I hope your weekend treats you well