It's been one of those weeks for me with my surgery coming up (4 days away) and I've been getting ready for it. This week I've had to slow my thoughts and I even had to make a strong effort to change a few. I needed me this week.
Have you needed your coping skills this week? What did you turn to? How did you soothe and comfort yourself? If you didn't make the time for you and your needs this week...when will you?
It's the first weekend of the new Fall season...what are you going to do to enjoy it? How can you help to prepare for and even manage your pain so you can be as active as you're able? What will you do for you?
take good care of you please and I hope you have a great weekend