Have you explored alternative treatments for your pain? If not, what's stopping you? Today's challenge is a two part challenge. The first is to give consideration to the alternative therapies available for pain treatment and the second is to incorporate one method into your daily routine.
Here are a few examples...explore what interests you...educate yourself...make a choice...
- Chiropractic care
- Medicinal Cannabis
- Massage therapy
- IM Injections/Infusions
- Relaxation techniques
- Exercise - low impact aerobics, yoga, stretching, swimming, walking, light weights
- Nutritional diet changes
- Music/Play/Art Therapy
- Writing a diary
- Occupational Therapy
There are more options available than prescription medication. Have you explored all of yours? What can you incorporate into your life?
Please talk to your doctor and/or treatment team and see what options are available for you to try. You may need a doctor's referral for some programs.