Chronic Pain & Life
  • Blog
  • About
  • Topics
  • Read Me Please
  • Contact
  • Reflective Images
  • Facebook

Chronic Pain & Life

​tips, tools, and strategies
to living life with chronic pain

click here TO GO TO THE FACEBOOK PAGE

LCP Boot Camp Challenge Day 30

7/30/2014

0 Comments

 
Today's LCP Boot Camp challenge is a three part challenge. The first is to give thought to your personal behaviours when you are feeling your pain. What do you do when you're hurting? What do you turn to? How do you behave when you're hurting? 

We know pain is not only physical, but emotional and mental too and sometimes we don't always respond in the best way...our behaviour can be negatively affected by our pain. Give thought to how you behave when you are feeling your pain.

Take a look at the following...(just a few examples)
  • drug and/or alcohol abuse
  • prescription abuse
  • self abuse
  • self-isolation 
  • disassociating with your life
  • explosive verbal and/or physical outbursts
  • negative self-talk
  • eating disorders
  • neglectful self-care
Did you notice anything about your own behaviours in the list above? Do you have other behaviours not listed above? 

The second part of the challenge is to understand why you use those behaviours to manage your pain.

Take a look at the following...
  • I abuse substances and/or medications because it allows me to escape reality, to feel numb
  • I withdraw from life because I am embarrassed of my life and limitations, I don't have a job
  • I talk bad about myself to me and others because I am ashamed of myself. I don't feel I am worthy.
  • I am explosive when I feel threatened.
  • I hurt myself when I am depressed or needing to escape my body pain
  • I don't care to eat because I don't care about my life.
  • Why bother showering or getting dressed? It's not like I have a job to go, or somewhere to go.

Your reasons may be different than those listed above...and that's okay. But please give thought to why you do what you do. This step is very important. The more you can understand the why...the more likely you are able to change the behaviour moving forward. Please take the time to do this.

Now the third part of the challenge is to list how you can handle those situations in your life differently moving forward in your life. 

Take a look at the following...
  • Change my thoughts....escaping reality doesn't change my reality...getting actively involved in it does...there is more to who I am than what I do for work...my pain is just one aspect of my life and in the grand scheme of things my life has been pretty awesome
  • Showering and getting dressed isn't just so that I can go places...when I'm freshly showered and dressed I feel better...a shower is relaxing...a hot bath soothes my pain
  • Learn how to soothe my aches without hurting myself...relaxation techniques, soothing my senses, calming self talk, practice positive scripts
  • Talk to a counsellor about my thoughts and feelings...my doctor can help me set that up or I can call the urgent crisis phone lines that are confidential
  • Learn to accept all that I am...even my pain too...to live my life for me and not for my limitations and my pain...I may be different in some ways but in many others way I'm still the same me

Sometimes...we don't always handle our pain well...So! there is one other thing I would also like to ask you to do...that you take the time to forgive yourself while you are working on this exercise. You are only human and being such means you will make mistakes, and you will not always behave in the best fashion...so when that happens? you need to be human enough too to forgive yourself. Your mistakes are not opportunities to beat yourself up or to take it out on those in your life. They are just mistakes and you will make many more as you go through life...do learn how to forgive yourself too okay? please? 

0 Comments



Leave a Reply.

    Tammy...

    is living life with chronic pain...doing the best I can with everyday. 

    Categories

    All
    About The Author
    A Lil Haha
    Coping Skills
    Health Wellness
    Im Sick And Tired Of Being Sick And Tired Rant
    Inspirational Quotes
    Inspirational Quotes Part 2
    It's Funny
    Lcp-boot-camp
    Medication Monday
    Odds Ends
    Pain Behaviours
    Spiritual Sunday
    Thought Therapy

    Archives

    August 2020
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.