It's FRIDAY!!

It's Friday, man...can you dig it? :) So how has your week been? Did you find the time for you and your needs? What did you do for you? 

It's Friday, man...and like always...I'm asking...what have you done for you and what will you do for you and your needs this weekend?

I ask this question on Fridays...but really? you don't have to wait till Friday to take care of yourself. Attending to and caring for your needs is a daily thing really. 

What we do for ourselves each day, will either see us under our pain or see us through it...so I ask again...what will you do for you and your needs? 

What makes you smile? 
What makes you feel good? 
What helps you to live beyond your pain even if for only a little while? 

Give it some thought okay? and go do at least one thing that makes you smile...something that makes you feel                                                                                            good...something just for you.

                            take good care of you and I hope you have a good weekend.
                            Tammy

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