When you think of your life...what would you say is the quality of your life? What did you think about when determining that?
Quality of life is something we all strive for but it's up to us as individuals to determine for ourselves what the quality of our lives is.
In your life....how would you define quality of life and is it different now than before your pain or illness? It most likely is different now...but would you say there is still quality to your life? Give it some thought okay?
The scale here represents what the levels are but I don't think it truly represents all the ways and happenings in our lives which can be of quality. It's limited in my opinion...however...it does give a level for comparison and consideration.
When you consider where are you on the scale now and where would you like to be...is there a difference? If there is...give thought to what can you do to help you achieve a different quality of life moving forward. Are your goals realistic for your abilities? What steps can you take to help you achieve them? Who can you turn to for help? Just some questions to think about.
To me...our quality of life is important to our healing. The things that make us smile...the things that makes us feel good...the things, experiences and the people in our lives that make life worth living...gives a quality to our lives that is unmatched.
take good care of you eh?