I do...I can recognize some of the signs in myself and it's something I've been trying really hard to get on top of lately.
Sometimes I think we can have these feelings and we can work ourselves through them by being patient and attending to ourselves positively and with care. And sometimes? we need outside help.
Depression is known to be episodic meaning it will end eventually but sometimes though we get can caught under it.
Feelings of depression are a normal part of life but if they become a consuming part of your life...help is needed and it's okay to ask for it...we all need help some times. You know your life better than anyone else and if you're experiencing feelings of depression that are consuming and ruling your life...please speak someone. Reaching out to your doctor and/or treatment team is an option and there is also confidential crisis lines available when night has come and the feelings have too.
Depression is a normal part of living life but when your life is a hurting one...it can be harder to get through without help. Please take good care of you and if you notice the signs of depression in your life too...reach out for the help you need...you are worth it.
Picture found on line at Anxiety and Depression Support Group Facebook page.