Do you believe that statement? I do. I know I can be my own worst enemy...I've got the scars to prove it.
Do you have them? Maybe your scars aren't visible...maybe yours are the ones you can't see...caused by all the thoughts you couldn't let be. Do you have them? Are you your own worst enemy?
When our thoughts are hurting it can be easy to be our own worst enemy and to wage a war against ourselves. And when life seems to be kicking us hard...oh yeah...it can be easy then too...but to be our own worst enemy? No! that's not what we need. When life is hurting, we need to treat ourselves gently with support, patience, understanding and loving care.
When your thoughts are hurting what do you do? Are you your own friend or are you your own enemy?
Take good care of you and please...make sure your worst enemy isn't living between your own two ears.
Picture taken by my daughter Emily at the Toronto Aquarium