Chronic Pain & Life
  • Blog
  • About
  • Topics
  • Read Me Please
  • Contact
  • Reflective Images
  • Facebook

Chronic Pain & Life

​tips, tools, and strategies
to living life with chronic pain

click here TO GO TO THE FACEBOOK PAGE

Pain Behaviours

4/3/2014

1 Comment

 
Have you ever noticed moments in your life when your pain has affected your behaviour? Are you aware of why a particular trigger affects your behaviour? We all have things that "trigger" us to respond in life. Understanding why you respond the way you do, is within your ability.

Please understand that "Pain Behaviours" is not recognized by the medical community as a whole. It is a title that I have placed on certain behaviours we may exhibit due to our pain. I call them "pain behaviours" because we often engage in these behaviours when we are struggling with our pain or the intense feelings of anxiety and/or depression that come with pain. We may even use pain behaviours as negative coping skills. 

Examples of Pain Behaviours
  • substance abuse - drugs & alcohol
  • self abuse - cutting, picking, PICA, any other action of behavour that causes physical harm to self
  • disassociating with your life - not performing personal hygiene routines, avoiding friends & family, avoiding activities you once enjoyed, no longer being actively involved with your medical plan of care
  • eating disorders - soothing your emotions with food is just as dangerous as giving up on food 
  • explosive bouts of anger - are your emotions expressed angrily towards others in and/or around your life?
  • prescription abuse - taking more than prescribed or in ways other than prescribed
  • negative self-talk - abusive, demeaning, self-limiting conversations with yourself 
When trying to break the cycle of the pain behaviours it's important to understand the behaviours. Everything we do serves a purpose within our lives. Do you know and understand the purpose your pain behaviours are currently serving in your life? What reward do you receive as a result of using these behaviours? Are there consequences to your pain behaviours? Give these questions some thought.

Before you can change your pain behaviours you must first understand them. When you find yourself engaging in your pain behaviours, stop and ask yourself some hard questions,
  • Why am I doing (name behaviour)? 
  • What purpose is (name behaviour) serving in my life right now?
  • What can I do differently to deal with my pain or feelings of anxiety or depression instead of (name behaviour)?

Once we can understand the why behind the things we do in life, we are better able to make the changes we want. Re-conditioning how we respond to the pain we experience is within our abilities with understanding the question why?.

Realizing, understanding and changing our own behaviours can be difficult. It will take time and practice to fully understand the reasons behind your behaviours before you can begin to implement the changes you want for your life moving forward. But don't give up! It can be done. 

Take a look at the examples of pain behaviours, do you recognize some of your own behaviours? Maybe you have others that aren't on the list. Take the time to write down what your list of pain behaviours are. What do you do when you're struggling with your pain and the emotions that come with it? Include what you would like to do differently in the future instead of your current pain behaviours. 

Having a plan to deal with your pain behaviours will make this exercise easier. But remember too.....        you cannot fix what you do not acknowledge. 

take good care of you
1 Comment
Grahame Swift
3/20/2015 12:43:07 am

Tammy, so much of this seems to parallel my own story, except the anger towards others. "Know thyself" is a key concept in the CBT system of my pain management plan, and long ago I chose to minimize in myself and avoid external exposure to such negative parts of the human psyche. Anger, rage, resentment and fear all lead to the dark side.
Like pain reactions and behaviours, I wonder if these are some kind of primal drives that are present in all of us human beings, and perhaps the re-conditioning you mention refers to the concept of "neuroplasticity", can we alter our thinking to such a fundamental level that we we are perhaps no longer a person, or least not a "normal" one?
Understanding is the key, why? what? how?
Take good care, Grahame

Reply



Leave a Reply.

    Tammy...

    is living life with chronic pain...doing the best I can with everyday. 

    Categories

    All
    About The Author
    A Lil Haha
    Coping Skills
    Health Wellness
    Im Sick And Tired Of Being Sick And Tired Rant
    Inspirational Quotes
    Inspirational Quotes Part 2
    It's Funny
    Lcp-boot-camp
    Medication Monday
    Odds Ends
    Pain Behaviours
    Spiritual Sunday
    Thought Therapy

    Archives

    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014

    RSS Feed

Powered by
✕