Truth is? you may stay down for awhile...probably longer than you want to. You may cry, wonder why or, yell and scream at the world. You may even hide while you lick your wounds. Truth is? that's okay! Take the time you need.
Truth is? the only person who can get you back on the surface again is you! You've done it before and you can do it again. I know it's hard and I know you're tired but don't forget...you're stronger than anything or anyone that tries to break you. It can be easy to doubt ourselves sometimes...but rock bottom can become the solid foundation upon which we rebuild.
Life will knock us down...that's inevitable...but when it does? I hope you will pick yourself back up, dust yourself off and go at the world again.
take good care of you please