The other thing I learned while reading the labels was that if a packaged food does not come with a Nutritional Value Chart...it has no nutritional value. Have you ever seen these foods in the grocery store? Take a good look at the foods you buy next time and read their labels...if something you like doesn't come with a label it's probably the first thing you should eliminate from your diet.
Get smart about your food labels and mange your health...this is something that is fully in your control to change...the only question I have is will you make the healthy changes for you?
take good care and I hope you bring your reading glasses the next time you're going to the grocery store