When these days come...what do you do for you?
When these days come...what don't you do for you?
Do...what you need for you.
Don't...ignore yourself and your needs.
Do...take the time to soothe and care for your needs.
Don't...beat yourself up for needing the time.
Do...talk to those you trust and ask for help.
Don't...push people away.
Give some thought to your coping skills...what works for you?...what helps to calm the pain you feel? what can you try moving forward?
What we do and don't do for ourselves can see us either under our pain or it can see us through it...what will you choose for you?
Picture found on-line - original source unknown