oh yeah! (actually it was a swear word first but I digress)...and I could actually feel my body start to go through some of these feelings. My heart started racing and my body got all tingly and the pit in my stomach dropped...instant nausea.
I can't say what exact thought came to my mind to cause the response as none did...it was the memory... the memory of all the times I've felt like this and to the things that trigger these feelings for me.
Have you ever felt like this? Does the meme look familiar to you? If you're saying yes...do you always know what triggers these feelings for you? When you're triggered...how do you handle it?
If you live with Anxiety or PTSD these feelings are probably all too familiar for you. They are for me too...but how do you handle them? Give this some thought okay?