I said I needed a ME Day when in fact I took two of them and I even debated about doing anything today. I do feel better for having taken the days I needed and I'm still doing what I can to help myself heal, to soothe my aches...I'm trying to take care of me.
Our healing won't happen in a day...or even a week...it's a process that we have to go through. We can't change it and we can't rush it...all we can do is what we need to help us heal. We need to take the time... no matter how long it takes. We need to talk to ourselves with care and with patience...without beating ourselves up for needing more time.
There is no book in life that says healing will take a certain amount of time...it will take however long it takes and we just have to accept that. If we do what we need...we can help ourselves through the pain.
Give some thought to your pain...what helps you to cope? what soothes your pain? what helps you to smile and live your life for you in-spite of your pain? what can you do to help you heal?
take good care of you and thank you for your patience as I continue to heal
Tammy
Our healing won't happen in a day...or even a week...it's a process that we have to go through. We can't change it and we can't rush it...all we can do is what we need to help us heal. We need to take the time... no matter how long it takes. We need to talk to ourselves with care and with patience...without beating ourselves up for needing more time.
There is no book in life that says healing will take a certain amount of time...it will take however long it takes and we just have to accept that. If we do what we need...we can help ourselves through the pain.
Give some thought to your pain...what helps you to cope? what soothes your pain? what helps you to smile and live your life for you in-spite of your pain? what can you do to help you heal?
take good care of you and thank you for your patience as I continue to heal
Tammy
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