It's Monday...did you do it? 

Well...here we are...it's the start of a new week...did you do it? Did you make the time for you this weekend? Did you take the time to do what you needed to soothe your pain...emotionally, mentally and physically..did you take the time for you?

Our pain is now a part of who we are...it's a part of our days...but we still have a life to live...how are you living yours? 

Have you found the things in your life that help you to live beyond your pain even if for only a little while?

What makes you feel good? What makes your little heart smile? What soothes you? What makes you feel strong? 

It's Monday again and I hope today you will take the time to find the things in your life that help you to live beyond your pain...the things that make you feel good...the things that help you to heal.

Find them for you and do at least one thing each and every day...you need this from you...love yourself enough to take good care of you and your needs too. 

Picture taken by Emily of her furry best friend Spartan

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