Well? when was the last time?

Well? When was the last time you checked in with yourself? 
When was the last time you asked yourself if everything was okay? When was the last time you asked yourself what you needed and when was the last time you took care of your needs?

The relationship we have with ourselves is the most powerful and profound relationship we will ever have. We can either be our own best friends or we can be or own worst enemies. And sometimes? we can be something in between. 

What are you for you? Are you a friend or a foe? 

When you do check in with yourself, and if you find your needs are wanting...what will you do about it? Will you ignore your needs? Will you care for them the best way you can and without leaving scars behind? What will you do? 

Sometimes I think we forget that the biggest most empowering support person we have in our lives is ourselves! it's us! it's you and it's me! WE have the choice...WE have the power...We can learn to love even our hurting selves. WE can! 

Check in with yourself today and if you need some time for you...I hope you take it and go do the things that make you smile, that make you feel good, the things that help you to live beyond your pain...

take good care of you please and check in with yourself
​Tammy

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