Yesterday, while at the hospital, I came across some information that I'd like to share with you here today. This information comes from the Centre for Clinical Interventions and is retyped exactly as they've prepared (without pictures). If you have any questions about what you read here, please speak to your doctor and/or treatment team.
Anxiety and all the feelings that come with it, are very uncomfortable and sometimes we forget to breathe or we tend overbreathe. I hope that by practicing this exercise, you can change that for yourself moving forward.