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Chronic Pain & Life

​tips, tools, and strategies
to living life with chronic pain

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Spiritual Sunday

4/2/2017

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Today we believe God wants you to know that living your life as good as you are able to is good enough.

You don't need to be superhuman, and you don't need to be perfect. Simply live the best you can.






Picture taken by my daughter Emily

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Spiritual Sunday

10/30/2016

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Today, we believe God wants you to know that you can get through a bad day.

​When you're having a bad day, you have a choice. You can complain and gripe and dwell on the misery, or you can let go of it and look for the good, and maybe, just maybe, even laugh about it.




Picture taken on the pond

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Spiritual Sunday

10/9/2016

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Today we believe God wants you to know that not everything in life can be known.


Stop seeking all the answers, relax, and enjoy the ride into the unknown.






Picture taken by a friend Pam T. 



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Spiritual Sunday

9/25/2016

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It is important to live each day with a positive perspective. It is not wise to pretend problems do not exist, but it is wise to look beyond the problem to the possibilities that are in it. When Goliath came against the Israelites, the soldiers all thought, 'He's so big, we can never kill him' But David looked at the same giant and thought, 'He is so big, I can't miss him.

~~Dale Turner~~


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Picture of Niagara Falls taken by a friend Pam T.

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Spiritual Sunday

8/14/2016

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Today we believe God wants you to know that you are unique.


There has never been anyone exactly like you, nor will there be anyone with your gifts and abilities in the future. Stand up straight, smile and share your uniqueness with the world today.





Picture taken on the pond.

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Spiritual Sunday

7/31/2016

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Today we believe God wants you to know that if you feel too busy, you are.

Give yourself permission to be un-busy. Give yourself an hour or a day to simply be. Allow yourself the luxury of a small retreat. Allow your spirit time to be restored. Even God took a day to rest.









these two precious pups live with my cousin and they have the right idea for a Sunday

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Spiritual Sunday 

7/17/2016

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Today, we believe God wants you to know that sleep and rest are all part of the divine order.

​Don't make your waking life and responsibilities so important that you neglect the very real benefits of sleep, rest, and dreaming. The night is your time of restoration. It is essential. God made both day and night for a reason.




Picture found on-line....original source unknown

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Spiritual Sunday

7/10/2016

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Today, we believe God wants you to know that your task is not to seek for love, but to seek and melt all the barriers within yourself that you have built against it.


God loves you with the very air you breathe, the very light that touches your skin, the very ground that supports you. Love is everywhere, - melt your barriers, and you will have love in abundance.




Picture taken at the Pinery


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Spiritual Sunday

7/3/2016

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Today we believe God wants you to know that every little part of you is magical.

Yes, even the parts that hurt, even the ones that are feeling disease right now. It's alright to love what is in pain. More than alright, that's exactly where your love is needed most. So why not touch that part, that part that hurts and smile at it, at yourself through it, and whisper..."I love you."

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Picture taken by a friend Pam T. 

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Spiritual Sunday

6/26/2016

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Today we believe God wants you to know that it's important to listen to your gut.

Reason has its place in this world, certainly. But your gut is that subconscious part of yourself that knows exactly what is right for you. And often times God speaks to you through that subtle but true gut feeling.




​Picture taken in Collingwood, ON

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    Tammy...

    is living life with chronic pain...doing the best I can with everyday. 

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