Have you ever felt like that?
These feelings don't usually go away in a day or two either do they? No....they stick around and they can bring you down further. Thoughts and feeling such as these pervade every corner in your mind, they affect everything you do, don't they? Mine did too. Feelings like these can be very powerful and hard to ignore when your own thoughts are going down the rabbit hole and you're chasing them trying to figure out "why".
When you notice these feelings in yourself...how do you care for you? When these feelings start to become overwhelming for you...what do you do? This is an important thing to consider here...when feeling like you can't possibly go on...what do you do?
There is help. Have you reached out for it yet? Do you know the people in your life you can turn to for support? Who can you talk to and who will not pass judgment? Life will not get better without you and it won't get easier either. YOU matter! and YOU are a needed part of this world. YES!! YOU ARE!!
If you're feeling like ending your own life is your only option, please know that it's not...you do have other options! There is help available. Will you reach out for it? Please?