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Chronic Pain & Life

​tips, tools, and strategies
to living life with chronic pain

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It's a ME Day...

6/4/2016

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Picture
ha! yeah I'm usually beautiful and glamorous (stop laughing), but it's my day off.

I've been waking up before the birds this week and it's catching up with me. I don't do well at 4 am.

To help myself out...I'm taking a day just for me. A day spent focusing solely on me and my needs...doing what I can to help me through.

Have you been ignoring your needs lately? When was the last time you took a ME day? Do you need one today? 

I hope you have a great weekend and your day treats you gentle...and you do too.

meme taken from Smart Assy on Fb...check them out! 

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    Tammy...

    is living life with chronic pain...doing the best I can with everyday. 

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