I've been saying "take good care of you" for a long time. When I read this I think it wraps up what I want to say when I say the words...take good care of you.
What does self compassion mean to you? Do you have compassion for yourself? If you don't have it for yourself how can you have it for others?
Take the time and write down all the ways you show compassion to yourself. Then add all the ways that you can start living a compassion filled life.
When you're living a compassioned life...a pained life has less control and has less impact.
take good care of you okay?
meme taken from Positive Outlooks Blog