When you woke up this morning, did you instantly recalculate the clock to what time is was yesterday... before the time changed? I did. I was woken at "3 am" by my cat and my body groaned. And by the time I made it downstairs, I finally realized...oh yeah! the clocks went forward...it's really 4 am...and my body groaned again.
When the clocks move forward or back...does it impact your body? What about your sleep? Does that one hour make a difference? Is does to me, though I do find going forward in the spring easier than going back in the fall. It's nice to see the days get longer and to know that the warmer days are coming soon is a needed boost right now.
The time change can have the most impact on medications and when you take them. For time sensitive medications...that one hour can make a difference. How do you manage that so you don't forget to take your medications?
From losing an hour in our night to gaining an hour in our days...time change can impact us. It can take up to a few a days before our schedules "reset" themselves so if you're feeling off today too...I hope you do what you need for you to ease you through it.
take good care of you
When the clocks move forward or back...does it impact your body? What about your sleep? Does that one hour make a difference? Is does to me, though I do find going forward in the spring easier than going back in the fall. It's nice to see the days get longer and to know that the warmer days are coming soon is a needed boost right now.
The time change can have the most impact on medications and when you take them. For time sensitive medications...that one hour can make a difference. How do you manage that so you don't forget to take your medications?
From losing an hour in our night to gaining an hour in our days...time change can impact us. It can take up to a few a days before our schedules "reset" themselves so if you're feeling off today too...I hope you do what you need for you to ease you through it.
take good care of you
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