Chronic Pain & Life
  • Blog
  • About
  • Topics
  • Read Me Please
  • Contact
  • Reflective Images
  • Facebook

Chronic Pain & Life

​tips, tools, and strategies
to living life with chronic pain

click here TO GO TO THE FACEBOOK PAGE

The Emotional Guidance Scale....

7/22/2015

0 Comments

 
Picture
What thoughts go through your mind when look at this? Which spiral would you say you're living right now? Can you see how each emotion is intertwined with one another? Would you agree that both the "good" and the "bad" emotions we experience can impact our life and how we live it?
Give thought to the moments in your life when you've felt content...filled with hope and optimism. A moment when you were filled with positive expectation and enthusiastic passion about your life and who you are...feels good doesn't it? yeah!...what gives you that feeling in your life? the feeling of freedom? joy? empowerment? what helps you to feel this? 

Remember these moments, feelings and thoughts...because when you're feeling the downward spiral of boredom and pessimism with your life, and you're frustrated...impatient and feeling overwhelmed with disappointment and doubt...they will help you overcome the moments of worry, anger, insecurity, fear and even the depression too...

Our emotions are constantly spiraling up and down...back and forth...and we can get stuck sometimes in the downward. When this happens...take the time to acknowledge where you are and why...remember the moments in life and allow yourself to "feel" your emotions without getting stuck in the spiral and be gentle with yourself as you move through it.

Life will come with both directions of the spiral but it's still a beautiful life. Take good care of you and live yours to the best of your abilities.

picture found on-line
0 Comments



Leave a Reply.

    Tammy...

    is living life with chronic pain...doing the best I can with everyday. 

    Categories

    All
    About The Author
    A Lil Haha
    Coping Skills
    Health Wellness
    Im Sick And Tired Of Being Sick And Tired Rant
    Inspirational Quotes
    Inspirational Quotes Part 2
    It's Funny
    Lcp-boot-camp
    Medication Monday
    Odds Ends
    Pain Behaviours
    Spiritual Sunday
    Thought Therapy

    Archives

    August 2020
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.