I did in fact go back to bed and it did help...and being able to spend the day doing things just for me was needed. Usually my ME Days are planned, but this one came unannounced for me and after posting for the morning on Facebook I just couldn't do it anymore. My head was swamped and I just couldn't think straight...it's the side-effects of my busy and over tired mind sometimes and it just hits me...feeling like I'm crushed. I've learned to recognize the feelings now and I've learned what I need to do for me...I need to stop and I need to care for me...before I lose me.
I'm feeling better today but am still minding my needs too and trying to find that balance. I'll find it eventually.
take good care of you