Breaking the negative cycle of our thoughts and actions can be hard sometimes. Believing that there is something to be positive about can be hard too. But life is a combination of the good, the bad, and the ugly of our lives.
Everything we go through shapes who we are as a person. Even the bad moments in your life can lead to influential life lessons if you're open to them.
Changing the negative for the positive is within your ability. When you catch yourself in a negative place, take the time to focus on the good of your life too. Both sides deserve equal argument when considering the value of your life's worth.