3 little things....

The three little things to write down and always keep near you...

3 nice things people have said about you...
3 nice things you've done for others...
3 good memories...

Three simple little things but when done can mean the world of difference to a hurting soul.

Remind yourself often that you are wonderful...and you are! There will never be another you...you are an irreplaceable part of this world and that makes you wondrous. 

When you're feeling your pain...emotionally, mentally, or physically...what you do for you will either see you                                                                                                  through your pain or it will see you under it.

Please...take the time to write down the three things for each suggestion and carry it with you and the next time you need to be reminded of all the good that you are...read it! then read it again and then again...read it until you start to believe it...because you are all that and more! maybe you just don't feel that way right now and that's okay...but don't lose sight of all the good in your life too...it deserves equal argument in the value of your life's worth.

So...remind yourself often that you are wonderful...because you are! 

pic found at beat (beating eating disorders) 

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