Have you caught yourself beating you up lately?
How did you handle yourself when you realized it?
Did you continue to berate yourself further or did you gently say to yourself "we need to have a little chat you and I?"
We can only beat ourselves up if we allow it.
Put yourself in a time-out the next time you catch yourself beating you up.
Be gentle with you eh?
How did you handle yourself when you realized it?
Did you continue to berate yourself further or did you gently say to yourself "we need to have a little chat you and I?"
We can only beat ourselves up if we allow it.
Put yourself in a time-out the next time you catch yourself beating you up.
Be gentle with you eh?
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