Blog Entry Summary

I have compiled a list of entries for the blog to help find what you are looking for. To navigate through the blog you will still need to use the previous and forward arrows. 


Medication Monday

• Cymbalta March 3
  
• Trazodone March 10
  
• Effexor XR March 24
  
• Baclofen March 31

Alternative Treatments

• Visualization for Relaxation March 10, 
  
• Progressive Muscular Relaxation (PMR) March 11
  
• Alternative Treatment Overview March 11
  
• Autogenic Relaxation Scripts March 12,
• Cannabis Oil March 20

Health & Wellness

• Is Medication for Me? February 28
  
• Medication Administration & Storage March 3,
  
• Sleep Routine – daylight savings entry March 7 
• Medications & their Labels March 10
  
• Depression March 16
  
• Soothing the Emotions March 16
  
• Causes of Stress March 22
  
• Symptoms of Stress March 22
  
• Dealing with Stress March 22
  
• Pain & Stress March 22
  
• Reducing Stress – Exercise March 23
  
• Reducing Stress – Nutrition March 23
  
• Exercise, Nutrition & Pain March 23
  
• Medication Reminder – SSRIs increase depression
  
• Strategies & Techniques to Decrease Stress Parts I, II, III March 25
  
• Final Word on Stress March 25
  
• Exercise & Nutrition for Pain March 26
  
• Make the Time for You March 28
  
• Homemade Ice-pack April 1

Understanding & Changing Pain Behaviours

• Straight-up...this is tough March 2
  
• What is your pain personality? March 4
  
• Chronic Pain Cycles March 27
  
• Fear, Change & Acceptance March 30
  

Intro to My Thought Therapy 101

• February 27, March 4, 9, 11, 15, 16, 27, 29
  

Coping Skills

• Positive VS Negative Coping Skills February 27
  
• Personal Support System March 2 & 3
  
• Be your own cheerleader March 2
  
• Change your words..change your life March 7
  

Miscellaneous

• My Story February 27
  
• Hobbies & Activities to manage pain February 28
  
• Biography of Author February 28
  
• John's Letter March 6
  
• Chores...do I have to? March 8
  
• Quick Draw Prescription Pads March 14
  
• Don't Forget March 15
  
• Dreams & Goals March 15
  
• Learning Petals March 25
  
• How do you start your day? March 25
  
• Can I ask you something? March 26
  
• Strong Enough March 26
  
• Can I ask you something? March 27
  

Spiritual Sunday

• March 2, 9, 16, 23, 30
  

Inspirational Quotes 

• appear daily