I'd like to take a few minutes to briefly review the past 8 challenges. Have you seen them yet? If so, have you taken the time to complete them? If you haven't yet, the challenges are posted in the Health & Wellness category when you're ready.
The challenges have been meant to get you thinking about how you are managing and living with your pain. Over the past eight days the challenges have been to...
The challenges may not seem like much but each is a little step towards living with pain instead of having your pain living with you. Will you take the steps?
The challenges have been meant to get you thinking about how you are managing and living with your pain. Over the past eight days the challenges have been to...
- identify what positive coping skills you have and use within your life
- get physical within your life to the best of your abilities
- identify the current methods you are using to treat your pain
- identify additional methods you are interested in trying
- spend one day without negative words and thoughts
- give thought to what makes you happy and to spend time enjoying it
- write a positive and encouraging personal message to yourself
The challenges may not seem like much but each is a little step towards living with pain instead of having your pain living with you. Will you take the steps?
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