When our diets consist of mainly unhealthy foods, our colons have a harder time doing what it does and our bodies in return pay the price for it....
- upset stomach
- digestion problems
Some people turn to over the counter aids like Rolaids, Tums, Zantac or the like...to help calm their bellies when really? changing some foods in our daily diets can do it healthier...it's a natural way to get regulated and stay that way.
There are many natural and alternative ways to keep our bodies "clean" or to "move things along" when we're bunged up....flax seeds are just one healthy and natural alternative...will you explore the others?