The only thing I like about losing an hour of sleep last night is that with daylight savings time....comes spring. How did you manage with losing an hour of sleep last night? I had a medicated sleep so I managed okay but like many others, losing an hour of sleep takes time to adjust to.
Is this true for you too? When the clocks change does you sleep change too? How long does it take to reset itself again or does it? The time change can take some time to adjust yourself to but I hope the above suggestions help some.
take good care of you and schedule a nap today if you need...I know I will.
Is this true for you too? When the clocks change does you sleep change too? How long does it take to reset itself again or does it? The time change can take some time to adjust yourself to but I hope the above suggestions help some.
take good care of you and schedule a nap today if you need...I know I will.
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