Dealing with Stress

Life may come with stress, and at times a lot of it, and you may even find yourself thinking that stress is the only thing you seem to be experiencing. As with anything that comes with life, stress is something we can learn to not only understand, but also how to recognize and minimize. Take a look at the following steps to dealing with stress. Ask yourself how you can incorporate the steps within your own life to minimize the stress you're feeling.

This comes from the London Health Sciences Centre (LHSC) Post-Traumatic Stress Disorder (PTSD) Group I attended. I take no credit for the information I share here. Please also understand this information is being provided for informational purposes only, and I would strongly encourage you to speak with your doctor or health care professional if you have any questions about what you read here. I hope you will find the following information is beneficial. 

Dealing with Stress

Step One: Know when and how you are feeling stressed within your body

Step Two:  Figure out why you are feeling stress - where is it coming from? What are the external and/or internal sources?

Step Three: Utilize Stress Reduction Strategies as follows:

   Action: (What can you do about the situation?)

1.    Physical changes - is it possible to make physical changes in your environment?
   
2.    Be assertive - use "I" language, set boundaries, understand others
   
3.    Learn time management skills
   
4.    Problems solve, set priorities
   
5.    Leave the situation

   Thinking: (How else can you think about the situation?)

1.    Re-frame situation - where's the silver lining here?
   
2.    Modify belief system - regarding work/pleasure etc. give yourself permission
   
3.    Use thought-stopping technique (ENOUGH!! Think of something pleasant)
   
4.    Set realistic expectations for yourself and others - you can only control you!
   

Self-Management: (How you can take care of body?)

1.    Exercise
   
2.    Do relaxation techniques
   
3.    Take time-outs - do deep breathing exercises hourly
   
4.    Get more sleep, drink less caffeine
   
5.    Eat nutritional foods/balanced meals
   
6.    Utilize social supports - see friends & loved ones
   
7.    Engage in humour and play frequently
   

Self care is crucial for all. Stress can affect your mental health so be self aware and take action. Social role modelling self-care is also important for children to witness as we encourage them to do these things as well.