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Chronic Pain & Life

​tips, tools, and strategies
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Happy Hump Day...

7/8/2015

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Happy Hump Day to you! How's your Wednesday treating you? I'm a little slow on mine and it's been a week already and we're not even done yet...YIKES!

If it's been one of those weeks for you so far...what have you done to help yourself through it? 

We know we will have these days...and we know too how much they can knock us on our butts...BUT...there are things we can do to help ourselves through it and to pick ourselves up.

What helps you cope?
What calms and soothes the aches that are your body and mind?
What makes you smile even when you may not want to? Who can your turn to and who will help you through? 

What can you do for you?


I hope your day treats you gentle and that you're taking good care of yourself. Happy Hump Day! 

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    Tammy...

    is living life with chronic pain...doing the best I can with everyday. 

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